It is important to know exactly which foods are altering blood pressure, in order to use that information as a form of prevention. Hypertension is a condition that can silently affect the heart, brain, kidneys and other organs.
It has been shown that reducing salt in food also lowers blood pressure, but it is not only this element that can harm you. Below is a list of foods and beverages that can alter blood pressure in humans.
Is chocolate harmful to people with a blood pressure problem?
No. This delicious mangar has an amount of caffeine and it is precisely that component that is harmful to people who have blood pressure problems. Chocolate, on the other hand, has many important features; for example, it has been proven that the flavonoids in cocoa have positive effects on the heart.
But a chocolate with a low amount of cocoa contains more sugar and that is no longer good for an individual’s health. So, you should make sure that you choose a chocolate with at least 70% cocoa, which contains less fat and sugar.
Lean or fatty meats?
We won’t ask you to eliminate red meat from your daily diet because it provides a lot of nutritional benefits, such as a good supply of iron. The problem starts if you choose to eat meat that is high in saturated fat, an element that contributes to raising your blood pressure.
It also negatively affects the formation of your platelets and the clotting of your blood. Consider chicken and fish as healthy alternatives.
Do sugary drinks affect blood pressure?
According to a study conducted in the UK and recently published in the scientific journal Hypertension, for every extra can of any sugar drink per day, blood pressure gradually increases.
Scientists estimate that excess blood sugar alters the tone of the blood vessels as well as the levels of potassium in the body.
Do alcoholic and carbonated drinks raise blood pressure?
Alcoholic beverages in general, but especially wine and beer, have a stimulating effect on the nervous system and heart rate that causes a rise in blood pressure. Some analyses worldwide reveal that more than a few glasses of liquor a day are associated with hypertension, but other studies state that a lower intake per day could have harmful effects.
Carbonated or carbonated drinks do raise blood pressure because of their high sodium content. It should be noted that not all carbonated drinks are harmful to health, for example sparkling mineral water is the exception to the rule because it even protects against hypertension.
Can a hypertensive person eat potatoes?
If you have this condition or suspect that your health is affected, you should not eat too many potatoes.
We base this on the study published in the British Medical Journal where they say that eating more than 4 portions of baked potatoes can increase the risk of developing hypertension, not to mention if the chips are abused.
If you suspect that you are suffering from high blood pressure, the best thing to do is to consult your doctor. In this respect, we invite you to take out Adeslas’ medical insurance with the widest range of specialists. We invite you to contact our agents. We will present you with the best product to suit your needs and evaluate your requirements to meet your expectations.
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